By Kimber Underdown and Dr. Crystal McCabe
For many people, ourselves included, being isolated and distancing from other people can be a challenge and may seem daunting. Many people worry about themselves or their loved ones in this unique point in history. Of course the focus is (and should be) on staying inside, staying healthy, and protecting the community spread of COVID-19. But, we need to also be conscious of the fact that good mental health and socializing go hand in hand. So, what can you do to help your family members and yourself protect mental health and mental wellness during this time? Here is a list of things that can help you navigate this new normal that we have all been thrown into.