Have you ever felt discombobulated and not like yourself? I think we all have been there, and this upcoming season is the time of year when it always happens to me. They say people are more depressed and anxious around the holidays, but that is not the case for me. For me, springtime brings allergies, anxiety, and depression.  Because I have known myself for a lot of years (too many to mention here….lol), I know my patterns of behavior and understand what ends up happening each year around this time. I also know what to do to help myself get out of that funk, and that is what I want to share with you. I really want to hear your tips and tricks for lifting yourself up when you get down. We should all share our tips because you never know who they might help!